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We care about the way you feel. Based on your mood, here’s some inspiration to help you LiveTrue.

  1. How to Find Clarity When You’re Confused

    Like writer’s block for life, confusion can arise from a lack of clarity and direction. This can come from a lack of clear options, or perhaps the freedom of too many options – with complete freedom in life, the clearest path forward may be hard to find. …

  2. The Five Habits of Calmness

    Calmness may not be a natural state, but like most things in life, building the habit to be calm takes time, mindfulness, and effort. Even developing the habits may not lead to a completely calm life, but it will surely help.

    Remember: these are not one-time use ideas. Habits take weeks, sometimes months to build. Don’t give up! …

  3. When to Pick up the Phone Instead of Texting

    In these days of instant text communication, talking on the telephone may seem outdated, odd, or even outright rude. Both the number of landlines and the average time spent talking on the phone has been steadily decreasing since the 90’s, and that trend continues to this day. However, there are times and places where talking on the phone is the best option. Here are a few times when it’s better to take a deep breath and hit that “Call” button….

  4. 9 Ways to Find Joy in Your Everyday Life

    Sometimes joy comes to us unexpectedly, but more often than not, we have to seek it out. Here’s a quick list of some places to seek joy out. Be sure to add your own as you discover them! …

  5. 3 All Day Zen Playlists for Relaxation or Sleep

    If you’ve just gotten into work and are already feeling the stress, or if you’re looking forward to a relaxing day of getting things done – or getting nothing done at all – we recommend this 8 hour long playlist of relaxing music set to nature sounds. Have it playing the background while doing yoga or typing up a quarterly report in the office! …

  6. Taking Care of Your Emotional Health

    Try writing these ideas down on a small list and keep it handy – it may be hard to remember what to do when the time comes, but once the habits develop, you may find you’re automatically putting them into practice….