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We care about the way you feel. Based on your mood, here’s some inspiration to help you LiveTrue.

  1. When to Pick up the Phone Instead of Texting

    In these days of instant text communication, talking on the telephone may seem outdated, odd, or even outright rude. Both the number of landlines and the average time spent talking on the phone has been steadily decreasing since the 90’s, and that trend continues to this day. However, there are times and places where talking on the phone is the best option. Here are a few times when it’s better to take a deep breath and hit that “Call” button….

  2. The Nalini Method: 7 Workouts for 7 Moods

    The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Learn more.