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We care about the way you feel. Based on your mood, here’s some inspiration to help you LiveTrue.

  1. 9 Ways to Find Joy in Your Everyday Life

    Sometimes joy comes to us unexpectedly, but more often than not, we have to seek it out. Here’s a quick list of some places to seek joy out. Be sure to add your own as you discover them! …

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  2. Taking Care of Your Emotional Health

    Try writing these ideas down on a small list and keep it handy – it may be hard to remember what to do when the time comes, but once the habits develop, you may find you’re automatically putting them into practice….

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  3. Meditation 101: Techniques and Benefits

    Just like a body needs both exercise and rest, so too does our mind. Meditation can be the way to achieve both. Unlike exercise, however, meditation may not be as easy to understand as simply going for a jog. So what might some benefits be? …

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  4. Cultivating Happiness – 3 Big Ideas

    For hundreds of thousands of years, our survival depended on our ability to recognize problems before they came. Equally important was our ability to review bad situations we survived, to try to figure out how to do better next time. As we adapted, we survived and developed more happiness. …

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