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We care about the way you feel. Based on your mood, here’s some inspiration to help you LiveTrue.

  1. How to Start a Walking Program

    Need alone time? Fire up the music and head off into a nearby trail. Want company? Hook up with a few friends and go for a walk to a cafe or hangout spot. Walking just 21 minutes a day, for example, can reduce the risk of heart disease by 30%. It has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and bad cholesterol, as well as keep you mentally sharp. …

  2. The Cure for Exhaustion? More Exercise

    When a person is sapped by fatigue, the last thing he or she wants to do is exercise. But new research shows that regular, low-intensity exercise may help boost energy levels in people suffering from fatigue. Read more.