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We care about the way you feel. Based on your mood, here’s some inspiration to help you LiveTrue.

  1. Taking Care of Your Emotional Health

    Try writing these ideas down on a small list and keep it handy – it may be hard to remember what to do when the time comes, but once the habits develop, you may find you’re automatically putting them into practice….

  2. Gratitude As a Tool to Shift Your Mood and Attitude

    As with any new activity, it’s important to know your limits and not overdo it. Start with a low number – it could even just be one thing – and increase the number daily. Starting low and easy will help you build the habit and will make it easier to identify things you’re grateful for….

  3. Cultivating Happiness – 3 Big Ideas

    For hundreds of thousands of years, our survival depended on our ability to recognize problems before they came. Equally important was our ability to review bad situations we survived, to try to figure out how to do better next time. As we adapted, we survived and developed more happiness. …

  4. Are You Hangry?

    If you are like us, allowing ourselves to get overly hungry usually makes us irritable. You too?

  5. What Is Depression?

    This page explains depression, including possible causes and how you can access treatment and support. Read more.