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We care about the way you feel. Based on your mood, here’s some inspiration to help you LiveTrue.

  1. How to Find Clarity When You’re Confused

    Like writer’s block for life, confusion can arise from a lack of clarity and direction. This can come from a lack of clear options, or perhaps the freedom of too many options – with complete freedom in life, the clearest path forward may be hard to find. …

  2. 9 Ways to Find Joy in Your Everyday Life

    Sometimes joy comes to us unexpectedly, but more often than not, we have to seek it out. Here’s a quick list of some places to seek joy out. Be sure to add your own as you discover them! …

  3. How to Start a Walking Program

    Need alone time? Fire up the music and head off into a nearby trail. Want company? Hook up with a few friends and go for a walk to a cafe or hangout spot. Walking just 21 minutes a day, for example, can reduce the risk of heart disease by 30%. It has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and bad cholesterol, as well as keep you mentally sharp. …

  4. 3 All Day Zen Playlists for Relaxation or Sleep

    If you’ve just gotten into work and are already feeling the stress, or if you’re looking forward to a relaxing day of getting things done – or getting nothing done at all – we recommend this 8 hour long playlist of relaxing music set to nature sounds. Have it playing the background while doing yoga or typing up a quarterly report in the office! …

  5. Cheat Sheet: How to Get Better Sleep

    It’s an unfortunate part of our modern lifestyle – difficulty sleeping. After a hard day, there are few things more frustrating than not being able to fall asleep. Sleep medications may provide some relief, but they will often leave the user more hazy and tired in the morning. Here are a few suggestions to help